Näytetään tekstit, joissa on tunniste Anxiety. Näytä kaikki tekstit
Näytetään tekstit, joissa on tunniste Anxiety. Näytä kaikki tekstit

perjantai 3. maaliskuuta 2017

Going vegan for a while - cutting out meat, dairy and most of the grains - trial and error

I am still rambling with my digestive issues. I am not sure what the heck causes them, stress is one indicator for sure. Some vloggers have said that cutting out meat has made them feel better and lighter, so I just want to try it myself. 

It is funny because I want to try whole paleo 30 -diet after my vegan trial, so it's bit blurry and couses me a bit stress right now. Some people suggest veganism, others suggest paleo diet for anxiety, and I want to try both. This causes quite much uncertainty, so it has spiked my anxiety. I just hope that I can find a good diet for me and focus on letting go :)

I will tell you how I will do while in these different diets.

torstai 9. helmikuuta 2017

Lectins, gluten and leagy gut + not so good digestion

I have had experimental couple weeks. I have had lots of digestive problems, almost every night. This is all new to me. Before I started my candida diet and the antifungal Nystatin I had no problems with my digestion, or I had but not this much noticable. I don't know what to think about these bloatings almost every night. I have tried different foods and eating slow etc and some tips help but not enough.

I tried the SCD diet for a week to help my digestion issues http://www.breakingtheviciouscycle.info/. The diet does not allow any complex carbohydrates (potatoes, grains, etc) so it's quite hard to manage. Especially when you cannot absorb fats properly. So at this stage of my recovery, this was not a valid diet for me because I can't replace carbs with healthy fats (because I get bloating when I eat much healthy fat).  I am seeing a functional nutrition expert next week, and I hope that I can get some answers to my digestive issues. I also feel that I might have a leaky gut because of my symptoms, and I might get tested for that. I want to hear what the expert says. I feel and hope that when I get my digestion under control, I am heading to the right direction..

Oh, and I completed my 2 month long regimen of Nystatin. Maybe that was making my digestion worse, who knows..