As I started taking these supplements, it took maybe 2 weeks before I noticed some difference in my mood. But I definitely felt when they kicked in, and I have taken those ever since. Normal dose of omega 3 capsules would be 2-3 capsules per day, but if you are treating an anxiety disorder, you should take 4-6 capsules at least couple of months. Also, it would be good to add some oils which also contain omega 6, such as hemp oil or flaxseed oil.
Here is what I did/still do:
- 5 capsules of omega 3 /day
- 4 teaspoons of hemp oil (cold pressed) / day
I took a questionnaire on this site http://www.ocd-free.org/ and they suggested me these doses of fatty acids.